Roasted Veggie and Spanish Rice Meal Prep

LIVE EAT LEARN
17Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 1/2 batch spanish rice (and Beans click for the recipe)
  • 1 sweet potato (large, diced)
  • 1 red bell pepper (diced)
  • 15 ounces corn
  • 425 grams bean
  • 1 tablespoon olive oil (15 mL)
  • 1 pinch salt (and pepper)
  • 15 ounces kidney beans (425 g, drained)
  • 1 avocado (drizzle with lime juice to prevent browning)
  • 1/2 cup fresh cilantro (loosely packed, 10 g)
  • 1/4 cup yogurt (plain Greet, 60 g, can sub dairy-free)
  • 2 tablespoons red wine vinegar (30 mL)
  • 2 tablespoons olive oil (30 mL)
  • 1 teaspoon honey (or maple syrup 5 mL)
  • 1 teaspoon dijon mustard
  • 1 clove garlic
  • 1/4 teaspoon smoked paprika (each, cumin, ground black pepper)
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    NutritionView More

    390Calories
    Sodium6% DV135mg
    Fat31% DV20g
    Protein25% DV13g
    Carbs16% DV48g
    Fiber48% DV12g
    Calories390Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium135mg6%
    Potassium1180mg34%
    Protein13g25%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber12g48%
    Sugars11g22%
    Vitamin A130%
    Vitamin C170%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.