Roasted Veggie Mac & Cheese Cups

THE GOURMET RD
12Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 12 ounces whole grain pasta (elbow, bow tie, rotini, penne)
  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 3 cups milk
  • 1 teaspoon coarse salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon ground mustard
  • 1 pinch cayenne pepper
  • 2 cups sharp cheddar cheese (shredded, divided)
  • 1/2 cup gruyere (shredded)
  • 2 cups veggies (roasted, Brussels sprouts, broccoli, cauliflower, carrots, chopped)
  • 1 leaf Italian parsley (for serving)
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    NutritionView More

    180Calories
    Sodium17% DV400mg
    Fat20% DV13g
    Protein20% DV10g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories180Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium400mg17%
    Potassium190mg5%
    Protein10g20%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars4g8%
    Vitamin A8%
    Vitamin C2%
    Calcium30%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.