Roasted Vegetable Casserole

FOODISTA
12Ingredients
50Minutes
470Calories

Ingredients

US|METRIC
  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 2 carrots (sliced)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups minute rice (Premium Whole Grain Brown Rice)
  • 1 cup lentils (drained and rinsed, optional)
  • 1 tablespoon chopped fresh chives (or parsley)
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    NutritionView More

    470Calories
    Sodium15% DV370mg
    Fat12% DV8g
    Protein39% DV20g
    Carbs27% DV81g
    Fiber84% DV21g
    Calories470Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium1050mg30%
    Protein20g39%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber21g84%
    Sugars6g12%
    Vitamin A120%
    Vitamin C170%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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