Roasted Tomato Chicken & Chipotle Soup

KNORR US
9Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 1 1/2 pounds cherry tomatoes
  • 1 tablespoon olive oil
  • 2 cloves garlic (finely chopped)
  • 1 onions (small, chopped)
  • 1 chipotle peppers
  • 3/4 pound boneless skinless chicken thighs
  • 16 ounces chickpeas (or garbanzos, rinsed and drained)
  • 3 cups water
  • 2 knorr reduc sodium chicken flavor bouillon cube
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    Directions

    1. Roast tomatoes in a dry skillet over medium-high heat until well blackened, turning often.  Remove skins, if desired, and puree in a blender or food processor until smooth.   Heat olive oil in a large saucepot over medium heat and cook garlic and onion about 3 minutes or until softened, stirring occasionally.  Add tomatoes and chipotle pepper and   bring to a boil.  Reduce heat and simmer about 8 minutes until soup thickens slightly.  Stir in chicken and next 3 ingredients.  Simmer about 25 minutes, stirring occasionally.  Garnish with sour cream, chopped green onions and chopped fresh cilantro.
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    NutritionView More

    310Calories
    Sodium19% DV460mg
    Fat11% DV7g
    Protein51% DV26g
    Carbs12% DV37g
    Fiber28% DV7g
    Calories310Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium460mg19%
    Potassium990mg28%
    Protein26g51%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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