Roasted Tilipia with Cherry Tomatoes and Meyer Lemon

FOODISTA (1)
Heidi W.: "greay would make it again" Read More
9Ingredients
35Minutes
440Calories

Ingredients

US|METRIC
  • 1 pint cherry tomatoes
  • 3 cloves garlic
  • extra-virgin olive oil
  • salt
  • freshly ground black pepper
  • 2 fillets white fish (tilipia or other firm, such as flounder, cod)
  • 1 lemon (halved)
  • 1/2 cup black olives (pitted)
  • 3 sprigs fresh thyme
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    Directions

    1. Preheat the oven to 400 degrees Fahrenheit. Cover a sheet pan with foil. Spread out the tomatoes on the foil. Thinly slice the cloves of garlic and sprinkle over the tomatoes. Drizzle with olive oil. Sprinkle with salt and freshly ground black pepper. Toss to coat. Roast in the oven until the tomatoes burst and blister and give up their juices, about 10-12 minutes.
    2. Raise the oven temperature to 450 degrees. In a shallow dish, place the fish fillets. Drizzle with a bit of olive oil. Sprinkle with salt and freshly ground pepper. Zest and juice one half of the lemon over the fish. Slice the other half of the lemon into very thin slices. Top the fish with the roasted tomatoes, the lemon slices, the black olives and the sprigs of thyme. Drizzle with olive oil.
    3. Bake until the fish is opaque and cooked through in the center, about 15-18 minutes depending on the thickness of your fillets. Serve! Buon appetito!
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    NutritionView More

    440Calories
    Sodium33% DV790mg
    Fat40% DV26g
    Protein78% DV40g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories440Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol120mg40%
    Sodium790mg33%
    Potassium1110mg32%
    Protein40g78%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A35%
    Vitamin C110%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Heidi W. a year ago
    greay would make it again

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