Roasted Sweet Potato and Quinoa Soup Recipe | Yummly

Roasted Sweet Potato and Quinoa Soup

FOODISTA
13Ingredients
75Minutes
360Calories
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Ingredients

US|METRIC
  • 1 sweet potato (very large)
  • 1/2 sweet onion (large, diced)
  • 2 carrots (diced)
  • 1 clove garlic (minced)
  • 3 tablespoons olive oil (divided)
  • sea salt
  • pepper
  • 900 milliliters chicken stock
  • 1 cup cooked quinoa
  • 1/2 cup panko crumbs
  • 1 tablespoon butter
  • 1/3 cup grated Parmesan
  • parsley (for garnish)
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    NutritionView More

    360Calories
    Sodium30% DV720mg
    Fat29% DV19g
    Protein27% DV14g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories360Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium720mg30%
    Potassium640mg18%
    Protein14g27%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A200%
    Vitamin C15%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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