Roasted Squash and Pine Nut Quinoa

DELICIOUSLY ELLA (2)
Paul Peterson: "Delicious I added hemp seed for more protein" Read More
10Ingredients
35Minutes
480Calories

Ingredients

US|METRIC
  • 1 squash
  • 1 cup quinoa
  • 1/3 pine nuts (a cup of)
  • cherry tomatoes (a dozen)
  • broccoli (a large handful of long-stemmed)
  • 1 lime (or lemon)
  • 1 handful fresh coriander
  • olive oil
  • dried herbs (mixed, I like oregano, herbs de provence, thyme and rosemary)
  • paprika
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    480Calories
    Sodium1% DV25mg
    Fat25% DV16g
    Protein31% DV16g
    Carbs25% DV74g
    Fiber48% DV12g
    Calories480Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium1100mg31%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A80%
    Vitamin C120%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Paul Peterson a year ago
    Delicious I added hemp seed for more protein
    Stephanie Erin 3 years ago
    This dish was definitely worth the cost of pine nuts! I over-cooked the broccoli, but otherwise, the recipe was good. I departed only as I personally like to cook tomatoes so I added them in to quinoa at the end of the cooking time. Overall this was a particilarly healthy and tasty combo.

    PlanShop