Roasted Romano & fried halloumi on a bed of rocket.

THE BLOOD SUGAR DIET
8Ingredients
30Minutes
40Calories

Ingredients

US|METRIC
  • 1 red pepper (Romano)
  • 1/2 tablespoon capers
  • 1 clove garlic (crushed)
  • 4 cherry tomatoes
  • 12.5 grams anchovies (drained)
  • 40 grams halloumi
  • 2 teaspoons olive oil
  • 30 grams rocket leaves (It’s 300 cals 9.3g carbs, 21.8g fat, 14.4g protein You can serve half this recipe with grilled fish or a grilled chicken breast or steak.)
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    NutritionView More

    40Calories
    Sodium2% DV40mg
    Fat4% DV2.5g
    Protein2% DV1g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories40Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium40mg2%
    Potassium150mg4%
    Protein1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A25%
    Vitamin C70%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.