Roasted Pumpkin Seed Hummus

THE CHALKBOARD
7Ingredients
25Minutes
520Calories

Ingredients

US|METRIC
  • 1 1/2 cups pumpkin seeds
  • 3 garlic cloves
  • 1 teaspoon smoked paprika
  • 1 can white beans (drained)
  • 1/2 cup olive oil (plus more for drizzling)
  • 1 lemon (juiced)
  • 1 teaspoon salt
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    NutritionView More

    520Calories
    Sodium25% DV600mg
    Fat78% DV51g
    Protein29% DV15g
    Carbs3% DV9g
    Fiber20% DV5g
    Calories520Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium450mg13%
    Protein15g29%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C40%
    Calcium4%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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