Roasted Pork Belly And Spinach Salad

OPEN SOURCE FOOD
8Ingredients
65Minutes
70Calories

Ingredients

US|METRIC
  • 1 strip pork belly (about 1 inch wide)
  • 1 tablespoon dark soya sauce
  • 2 tablespoons light soya sauce
  • 1 honey (full teaspoon of)
  • 1 clove chopped garlic
  • baby spinach
  • tomatoes (Baby)
  • walnuts (Handful of crushed, or pine nuts)
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    Made it

    Directions

    1. 1. Trim the skin and topmost layer of fat off the pork belly.
    2. 2. Mix the soya sauces, honey and garlic, and pour into a Ziploc bag. Put the belly strip into the bag, rezip it, and massage the marinade into the pork. Leave for 30 minutes on the counter while you go and do your own thang.
    3. 3. Preheat oven to 180 degrees. Lightly oil the base of a roasting pan so that the pork belly won't stick to it. Put the belly strip into the pan, with a tablespoon of the marinade drizzled over it. Cover with tinfoil and bake in the oven for about 20 minutes.
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    NutritionView More

    70Calories
    Sodium28% DV680mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber3% DV<1g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium120mg3%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g3%
    Sugars6g12%
    Vitamin A4%
    Vitamin C6%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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