Roasted Garlic and Parsnip Soup

CUPFUL OF KALE
9Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 1 kilogram parsnips (about 8)
  • 1 head garlic (about 10 cloves)
  • 1 tablespoon dried rosemary (fresh/)
  • 2 tablespoons maple syrup
  • 3 onions (large)
  • 1.5 liters vegetable stock
  • 1 lemon
  • cream (Vegan)
  • seeds (Toasted)
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    NutritionView More

    240Calories
    Sodium51% DV1220mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs18% DV54g
    Fiber52% DV13g
    Calories240Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1220mg51%
    Potassium920mg26%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber13g52%
    Sugars20g40%
    Vitamin A15%
    Vitamin C90%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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