Roasted Curried Pumpkin, Parsnip and Chilli Soup Recipe | Yummly

Roasted Curried Pumpkin, Parsnip And Chilli Soup

GOODFOOD
12Ingredients
105Minutes
110Calories

Ingredients

US|METRIC
  • nuts
  • 1.2 kilograms pumpkin
  • yoghurt
  • coriander
  • soup
  • 2 tablespoons tomato paste
  • 3 teaspoons curry powder
  • 3 red chillies
  • 6 cloves garlic
  • 6 pieces salt
  • 3 parsnips
  • pumpkin
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    NutritionView More

    110Calories
    Sodium2% DV45mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories110Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium45mg2%
    Potassium800mg23%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A240%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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