Roasted Chicken with Orange Honey Glaze

AS RECEITAS LÁ DE CASA
8Ingredients
65Minutes
500Calories

Description

This sweet and sour chicken dish is quick and easy enough to make for a family dinner on even the busiest of weeknights, and will appeal to all ages (but perhaps especially kids). The sweetness comes from honey and the sour from both lemon juice and…

orange juice. Fresh cilantro adds bright notes to both the seasoned marinade for the chicken as well as the rice that is served as an accompaniment.

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Ingredients

US|METRIC
  • 1 chicken (skinless and cut in small pieces)
  • garlic cloves (to taste)
  • salt (to taste)
  • ground black pepper (to taste)
  • 1 lemon (juice)
  • cilantro sprigs
  • 1 Orange (juice)
  • 3 tablespoons honey
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    Directions

    1. Arrange chicken pieces in baking pan and season with garlic cloves, salt, pepper, lemon juice and cilantro sprigs.
    2. Cover and marinate for at least an hour.
    3. Preheat oven to 190°C (approximately 375°F).
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    NutritionView More

    500Calories
    Sodium20% DV480mg
    Fat17% DV11g
    Protein149% DV76g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories500Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol245mg82%
    Sodium480mg20%
    Potassium1040mg30%
    Protein76g149%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A6%
    Vitamin C90%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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