Roasted Butternut Squash And Red Lentil Soup

FAMILY FRIENDS FOOD (1)
Kayleigh Robson: "Tasted nice, little bit too much Cumin for my lik…" Read More
9Ingredients
55Minutes
320Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium)
  • 1 onion (medium)
  • 6 garlic cloves
  • 2 teaspoons cumin seeds
  • 5 tablespoons olive oil
  • 100 grams red lentils
  • 500 milliliters vegetable stock
  • pepper
  • salt
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    NutritionView More

    320Calories
    Sodium29% DV700mg
    Fat26% DV17g
    Protein18% DV9g
    Carbs12% DV36g
    Fiber44% DV11g
    Calories320Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium700mg29%
    Potassium750mg21%
    Protein9g18%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A250%
    Vitamin C50%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kayleigh Robson 2 years ago
    Tasted nice, little bit too much Cumin for my liking.