Roasted Butternut Soup! Recipe | Yummly

Roasted Butternut Soup!

FEASTING AT HOME
16Ingredients
50Minutes
270Calories

Ingredients

US|METRIC
  • 1 butternut (small, 2.5 pounds -or 4 cups of cooked butternut)
  • 2 tablespoons coconut oil (or olive oil)
  • 2 apples (gala, honey crisp – diced)
  • 2 shallots (large, or 1/2 an onion- diced)
  • 5 garlic cloves (– rough chopped)
  • 1 tablespoon ginger (– rough chopped)
  • 2 cups stock (veggie, or chicken stock)
  • 2 cups water (or a ¼ –½ cup less for a thicker soup)
  • 1 teaspoon kosher salt
  • 2 teaspoons maple syrup
  • 1 teaspoon apple cider vinegar
  • 1 pinch cayenne (optional)
  • pumpkin seeds
  • sumac
  • coconut milk
  • diced apple
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    NutritionView More

    270Calories
    Sodium33% DV790mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs13% DV38g
    Fiber12% DV3g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol<5mg1%
    Sodium790mg33%
    Potassium540mg15%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber3g12%
    Sugars18g36%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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