Roasted Broccoli Chickpea Quinoa Bowls

NOURISHED. THE BLOG (1)
Heather C.: "Husband approved! I added raw shredded carrots an…" Read More
18Ingredients
40Minutes
690Calories

Ingredients

US|METRIC
  • 1 cup canned chickpeas (drained, rinsed well and patted dry)
  • 1 bunch broccoli (cut into mini florets, about 3 cups)
  • 1 tablespoon oil (I like avocado oil here)
  • salt
  • pepper
  • 3/4 cup quinoa (uncooked)
  • 1 1/2 cups water (or stock)
  • 1/2 cup fresh parsley (roughly chopped)
  • 5 tablespoons extra-virgin olive oil
  • 2 tablespoons pure maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dijon mustard
  • 1 pinch salt
  • 1/8 teaspoon dried dill (optional)
  • pumpkin seeds
  • parsley
  • sliced green onions
  • dried cranberries
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    NutritionView More

    690Calories
    Sodium19% DV450mg
    Fat54% DV35g
    Protein31% DV16g
    Carbs28% DV85g
    Fiber52% DV13g
    Calories690Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium1140mg33%
    Protein16g31%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber13g52%
    Sugars36g72%
    Vitamin A50%
    Vitamin C330%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Heather C. 5 months ago
    Husband approved! I added raw shredded carrots and a squeeze of fresh lemon juice for a little more flavor. Delish and healthy!

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