Roasted Bream with Vegetables

O MEU TEMPERO
12Ingredients
50Minutes
370Calories

Description

This appetizing recipe includes a smart technique for infusing fish with more flavor: Use a sharp knife to make slits at regular intervals all along the top, then season with salt and pepper and tuck sausage pieces into each slit. The fish is also c…

oked on top a layer of sliced onions, tomatoes, and crushed whole garlic cloves (left unpeeled, so you can pop out the soft cloves for spreading on bread). Basting the fish with white wine halfway through will also help.

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Ingredients

US|METRIC
  • 2 gilt-head bream (ready to cook)
  • 8 small potatoes
  • 1 tomato
  • 1 onion
  • 3 garlic cloves
  • 1 carrot
  • chorizo
  • white wine
  • cilantro
  • salt
  • pepper
  • olive oil
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    Directions

    1. With a sharp knife, make several shallow cuts in the top of the gilt-head bream.
    2. Season fish with salt and pepper. Insert slices of sausage in the shallow cuts.
    3. In a baking dish, arrange sliced onions, tomatoes and unpeeled, crushed garlic cloves.
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    NutritionView More

    370Calories
    Sodium10% DV230mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs22% DV67g
    Fiber36% DV9g
    Calories370Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium1690mg48%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A70%
    Vitamin C130%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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