Roasted Basil Salmon Fillet With Rosemary Squash Mash & Kale

MINDFUL CHEF
9Ingredients
30Minutes
310Calories

Ingredients

US|METRIC
  • 170 grams salmon fillet (fish)
  • 1 lemon
  • 1 leek
  • 60 grams kale
  • 300 grams butternut squash
  • 2 garlic cloves
  • 1 vegetable stock (cube, celery)
  • 1 handful basil
  • fresh rosemary
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    NutritionView More

    310Calories
    Sodium3% DV80mg
    Fat18% DV12g
    Protein41% DV21g
    Carbs12% DV35g
    Fiber32% DV8g
    Calories310Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol45mg15%
    Sodium80mg3%
    Potassium1200mg34%
    Protein21g41%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A440%
    Vitamin C200%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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