Roasted Aubergine Carrot Couscous

TIN AND THYME
16Ingredients
55Minutes
510Calories

Ingredients

US|METRIC
  • 4 aubergines (diced into 2.5 cm cubes)
  • extra-virgin olive oil
  • 6 small carrots (cut into batons)
  • 2 teaspoons oregano (dried wild)
  • 2 teaspoons cumin seeds
  • 300 grams couscous
  • 2 teaspoons turmeric
  • 1 teaspoon ground cinnamon
  • 2 teaspoons ground coriander
  • 2 garlic cloves (crushed)
  • 450 milliliters hot water (I used twice this amount)
  • 5 preserved lemons (finely chopped)
  • 1 packet dill (30g - finely chopped)
  • 1 parsley (small packed, 30g - finely chopped)
  • Maldon Sea Salt Flakes
  • freshly ground black pepper
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    NutritionView More

    510Calories
    Sodium11% DV270mg
    Fat9% DV6g
    Protein33% DV17g
    Carbs35% DV104g
    Fiber100% DV25g
    Calories510Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium1740mg50%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate104g35%
    Dietary Fiber25g100%
    Sugars15g30%
    Vitamin A260%
    Vitamin C60%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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