Roast Chicken and Baked Rice

HOJE PARA JANTAR
16Ingredients
105Minutes
640Calories

Description

This chicken and rice bake is great for a healthy weeknight dinner. It comes together in less than two hours for an easy and fairly hands off meal. Tomatoes, onions, and leeks make for a flavorful bed that the chicken cooks on while fresh herbs add…

a delicate freshness to bring the whole dish together. For flavorful rice, it is cooked with chicken stock which gives it a savory and bold kick.

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Ingredients

US|METRIC
  • 2 tomatoes (ripe)
  • 1 onion
  • 1/2 leek
  • 3 garlic cloves
  • salt
  • 2 stalks fresh thyme
  • 2 sprigs parsley
  • 1/2 chicken
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • ground black pepper
  • 1 carrot (grated)
  • 1 garlic clove
  • 1 bay leaf
  • 1 cup wild rice
  • 2 cups broth (homemade)
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    Directions

    1. Chicken Preparation
    2. Preheat the oven to 200 degrees Celsius.
    3. Cut the tomatoes in quarters, and spread in a baking pan.
    View 16 More StepsDiscover more recipes from Hoje para Jantar

    NutritionView More

    640Calories
    Sodium42% DV1000mg
    Fat28% DV18g
    Protein125% DV64g
    Carbs18% DV55g
    Fiber24% DV6g
    Calories640Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol165mg55%
    Sodium1000mg42%
    Potassium1340mg38%
    Protein64g125%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A90%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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