Roast Chicken (Rosemary Flavored)

FOODISTA
10Ingredients
65Minutes
320Calories

Ingredients

US|METRIC
  • 2 chicken thigh (excess fat discarded)
  • 2 sprigs rosemary
  • 1 tablespoon olive oil
  • vegetables (your choice, raw or blanched)
  • 3/4 teaspoon sea salt
  • 5 cloves garlic (grated)
  • 1 tablespoon honey
  • 1 dash black pepper (powder)
  • 1 lemon
  • 1/2 lemon
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    Made it

    Directions

    1. Mix all the ingredients and seasoning for the chicken rub. Rub it over the chicken thighs, and marinate it for overnight.
    2. Arrange the chicken thigh on roast pan. Sprinkle 1 tbsp of olive oil over it and roast it with Rosemary at 200 degree Celsius for 50 minutes or until the chicken is brown. Discard the Rosemary and serve the chicken with vegetables of your choice.
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    NutritionView More

    320Calories
    Sodium23% DV540mg
    Fat32% DV21g
    Protein41% DV21g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories320Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol95mg32%
    Sodium540mg23%
    Potassium350mg10%
    Protein21g41%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A25%
    Vitamin C60%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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