Roast Butternut, Leek And Spinach Crustless Quiche

FOOD24
16Ingredients
70Minutes
400Calories

Ingredients

  • 3 tablespoons olive oil
  • 1 butternut (medium-sized, peeled and chopped into chunks, about 600g)
  • 1 shallot (finely diced)
  • 3 leeks (sliced into rounds)
  • 200 grams spinach (young, roughly chopped)
  • 1/2 lemon
  • 1 pinch nutmeg
  • 6 eggs
  • 1/4 cup milk
  • 1 teaspoon wholegrain mustard
  • 1/2 teaspoon dried oregano
  • 1/3 cup mature cheddar cheese (grated)
  • 100 grams feta
  • 1 handful pine nuts
  • salt
  • freshly ground black pepper
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    US|METRIC
  • 3 tablespoons olive oil
  • 1 butternut (medium-sized, peeled and chopped into chunks, about 600g)
  • 1 shallot (finely diced)
  • 3 leeks (sliced into rounds)
  • 200 grams spinach (young, roughly chopped)
  • 1/2 lemon
  • 1 pinch nutmeg
  • 6 eggs
  • 1/4 cup milk
  • 1 teaspoon wholegrain mustard
  • 1/2 teaspoon dried oregano
  • 1/3 cup mature cheddar cheese (grated)
  • 100 grams feta
  • 1 handful pine nuts
  • salt
  • freshly ground black pepper
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    NutritionView More

    400Calories
    Sodium24% DV580mg
    Fat46% DV30g
    Protein35% DV18g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories400Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol280mg93%
    Sodium580mg24%
    Potassium620mg18%
    Protein18g35%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A110%
    Vitamin C45%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.