12Ingredients
75Minutes
420Calories

Ingredients

US|METRIC
  • 1 1/2 cups arborio rice
  • 1 tablespoon vegetable oil
  • 100 milliliters apple sauce (I usually just puree an apple)
  • 1 liter vegetable stock
  • 1 tablespoon vegan cream cheese (optional)
  • 1/2 preserved lemon (from the previous challenge)
  • 8 mint leaves (finely chopped)
  • 2 aubergines
  • 1 pinch turmeric
  • vegetables (Chopped, from the broth, optional)
  • salt
  • pepper
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    NutritionView More

    420Calories
    Sodium50% DV1210mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs29% DV87g
    Fiber48% DV12g
    Calories420Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium1210mg50%
    Potassium790mg23%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber12g48%
    Sugars12g24%
    Vitamin A35%
    Vitamin C20%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.