Ripe Plantain Boats (Canoas) with Eggplants Recipe | Yummly

Ripe Plantain Boats (Canoas) with Eggplants

AUNT CLARA'S KITCHEN
15Ingredients
40Minutes
450Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil (corn, peanut, soy to grease tray)
  • 6 plantains (very ripe, peeled, skin must be partially black)
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 2 onions (large, diced finely)
  • 3 cloves garlic (crushed)
  • 1 red bell pepper (diced)
  • 2 eggplants (large, washed and diced, unpeeled)
  • 6 tomatoes (large, diced)
  • 1/2 teaspoon cayenne pepper
  • 1 1/2 teaspoons salt (or to taste)
  • 1/4 teaspoon oregano (dry, crushed)
  • 1/4 teaspoon pepper (or to taste)
  • 3/4 cup grated cheddar
  • 1 tablespoon chives (sliced)
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    NutritionView More

    450Calories
    Sodium45% DV1090mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs26% DV78g
    Fiber48% DV12g
    Calories450Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium1090mg45%
    Potassium1730mg49%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber12g48%
    Sugars37g74%
    Vitamin A80%
    Vitamin C140%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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