Riced Broccoli (Stems) Recipe | Yummly
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Riced Broccoli (Stems)

CANDACE KENNEDY
14Ingredients
35Minutes
60Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 teaspoon coconut oil
  • 1 teaspoon butter (or ghee)
  • 1/4 cup bone broth
  • 2 cups broccoli stems (riced, pulse broccoli stem chunks in your food processor until it reaches a rice-like consistency)
  • 1 cup riced cauliflower (optional, or do an additional cup of riced broccoli and/or broccoli stems)
  • 1/2 cup shallot (finely diced)
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ginger
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon turmeric
  • 2 tablespoons coconut aminos
  • fresh parsley (or cilantro)
  • celery leaves (another way to reduce food waste!)
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    NutritionView More

    60Calories
    Sodium28% DV680mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories60Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium680mg28%
    Potassium410mg12%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C100%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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