Rice and Beans with Guacamole

FEED ME SEYMOUR
17Ingredients
30Minutes
590Calories

Ingredients

US|METRIC
  • 2 cups brown rice (cooked)
  • 1 can black beans (drained and rinsed)
  • 1 red onion (diced)
  • 1 red bell pepper (diced)
  • 1 clove garlic
  • 2 teaspoons vegetable oil
  • 2 tablespoons tomato paste
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon adobo sauce (from a chipotle pepper)
  • 1 1/2 teaspoons cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • guacamole (this recipe can be easily doubled)
  • 1 avocado (large)
  • 1/4 red onion (small, diced)
  • 1 lime (juiced)
  • sea salt
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    NutritionView More

    590Calories
    Sodium49% DV1170mg
    Fat20% DV13g
    Protein33% DV17g
    Carbs35% DV106g
    Fiber68% DV17g
    Calories590Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol
    Sodium1170mg49%
    Potassium1110mg32%
    Protein17g33%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A30%
    Vitamin C100%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.