Rice & Bean Burrito with Homemade Tortilla Recipe | Yummly

Rice & Bean Burrito with Homemade Tortilla

FOODISTA
11Ingredients
40Minutes
580Calories
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Ingredients

US|METRIC
  • 1 cup wheat flour (whole whole grain whole)
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 egg whites
  • 1 1/2 cups water
  • 1 bag instant brown rice (cooked and drained)
  • 1 can red kidney beans, rinsed and drained (or black)
  • 1/2 cup salsa
  • 3/4 cup colby jack cheese (shredded)
  • chopped cilantro (a handful of fresh)
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    NutritionView More

    580Calories
    Sodium41% DV990mg
    Fat15% DV10g
    Protein75% DV38g
    Carbs30% DV90g
    Fiber80% DV20g
    Calories580Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium990mg41%
    Potassium1760mg50%
    Protein38g75%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber20g80%
    Sugars4g8%
    Vitamin A10%
    Vitamin C10%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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