Rice With Black Beans

ALLRECIPES(6)
Belle: "Very well. Seasoned with a bit more garlic." Read More
7Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 1 onion (chopped)
  • 1 tablespoon vegetable oil
  • 14 1/2 ounces stewed tomatoes
  • 15 ounces black beans (undrained)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1 cup instant white rice
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    NutritionView More

    130Calories
    Sodium13% DV320mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium320mg13%
    Potassium300mg9%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Belle 2 months ago
    Very well. Seasoned with a bit more garlic.
    Trinita Carter 9 months ago
    This receipe turned out very good and tasty
    Thomas Pettersen 9 months ago
    Great! Added sone pepper trinidad scorpion flakes and some extra cumin. Nice and spicy
    Debra Cox 10 months ago
    I made this dish and added rotel tomatoes, and added ground turkey and made it a meal. It was yummie!!!
    David M. a year ago
    Bland and flavourless...
    Great!! So easy! I only had regular “full-cook” (not instant) rice, so I made that separately, then combined for a few minutes to stew together at the end.

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