Rice Salad with Fresh Fava Beans and Pistachios Recipe | Yummly

Rice Salad with Fresh Fava Beans and Pistachios

WILD GREEN SAND SARDINES BLOG
12Ingredients
65Minutes
340Calories
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Ingredients

US|METRIC
  • 1/2 cup wild rice
  • sea salt
  • 1 cup basmati rice
  • 1 cup fava beans (fresh shelled, from about 1 pound pods)
  • 1/2 cup fresh dill (chopped)
  • 1/2 cup leaf parsley (chopped fresh flat-)
  • 1/4 cup chopped fresh mint
  • 1/2 cup roasted pistachios
  • 1/4 cup olive oil
  • 2 teaspoons grated lemon zest (finely)
  • 1/4 cup fresh lemon juice
  • 1 teaspoon lime zest (finely grated)
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    NutritionView More

    340Calories
    Sodium6% DV140mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs15% DV45g
    Fiber16% DV4g
    Calories340Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium330mg9%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A10%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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