Ribs with Herbs and Mashed Potato

MARMITA
15Ingredients
80Minutes
520Calories

Description

So you want to prepare ribs for a crowd but aren't sure how to about it. Well, here's an excellent introduction to cooking ribs (or just a refresher for experienced home cooks). First you want to rub the meat with a flavorful marinade, such as the o…

e here that's made with garlic and mixed fresh herbs, and let it rest for at least two hours before roasting. Meanwhile, you can also prepare creamy mashed potatoes that's seasoned with nutmeg and parmesan.

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Ingredients

US|METRIC
  • ribs
  • 2 garlic cloves
  • herbs (for example: mint, chives, parsley, coriander)
  • olive oil
  • 1/2 lemon
  • salt
  • pepper
  • 5 large potatoes
  • 1 egg
  • nutmeg
  • salt
  • pepper
  • grated Parmesan cheese
  • milk (to taste)
  • 2 tablespoons butter
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    Directions

    1. Crush the garlic, herbs and lemon juice in a mortar to make a paste.
    2. Spread paste over the ribs and let marinate for 2 hours in the refrigerator.
    3. Place ribs on a baking sheet, drizzle with olive oil and season with salt and pepper.
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    NutritionView More

    520Calories
    Sodium23% DV540mg
    Fat22% DV14g
    Protein25% DV13g
    Carbs28% DV85g
    Fiber48% DV12g
    Calories520Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol70mg23%
    Sodium540mg23%
    Potassium2070mg59%
    Protein13g25%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A6%
    Vitamin C170%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.