Restaurant Style Chana Masala

CHOOSING CHIA
17Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 teaspoons cumin seeds
  • 2 teaspoons mustard seeds
  • 2 teaspoons coriander seeds
  • 2 bay leaves
  • 1 onion (large, finely chopped)
  • 1 inch ginger (cube, minced)
  • 5 garlic cloves (minced)
  • 2 teaspoons Garam Masala
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric powder
  • 1 1/2 cups crushed tomatoes
  • 1/4 cup water (or vegetable broth)
  • 2 teaspoons maple syrup
  • lemon juice (a squeeze of)
  • 2 cans chickpeas (approx 1000ml, or 3 cups)
  • fresh cilantro (to top)
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    NutritionView More

    320Calories
    Sodium26% DV630mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs18% DV53g
    Fiber40% DV10g
    Calories320Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium640mg18%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A15%
    Vitamin C35%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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