Refried Beans, Mississipppi Style

FOODISTA
13Ingredients
55Minutes
180Calories

Ingredients

US|METRIC
  • 1 1/2 cups dried pinto beans
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 bell pepper (large ripe, chopped)
  • 1/2 onion (medium, chopped)
  • 1 clove garlic (minced)
  • 1/2 cup salsa
  • 5 ounces chiles (can chopped)
  • 1/2 cup cheddar cheese (grated)
  • chopped cilantro (optional)
  • salsa (Hot or Mild)
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    Directions

    1. Soak dried beans overnight in water.
    2. Next day, rinse beans in colandar, add beans to sauce pan, cover beans with water, and bring to a boil; simmer beans on medium or low heat until tender (do not add seasonings, including salt until Step 3), and drain in a colandar. Puree beans in food processor.
    3. Sautee chopped onion, ripe pepper, and minced garlic in iron skillet until onion is transparent; add beans, salt and other seasonings, and 1/2 cup salsa (hot or mild) and mix thoroughly; cook until browned on one side, turn beans and brown other side. Add beans to a baking dish, cover with grated cheese and bake in a 350 degree oven until cheese is bubbling. Serve, allowing guests to garnish with cilantro and salsa to taste.
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    NutritionView More

    180Calories
    Sodium44% DV1060mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium1060mg44%
    Potassium270mg8%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C25%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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