Refined-Sugar-Free Gluten-Free Sweet Potato Casserole Recipe | Yummly

Refined-Sugar-Free Gluten-Free Sweet Potato Casserole

YUMMLY
12Ingredients
75Minutes
380Calories
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Description

No refined white sugar is needed for this rich pecan-topped, maple-sweetened casserole.

Ingredients

US|METRIC
  • 4 pounds sweet potatoes (about 6 large potatoes)
  • nonstick cooking spray
  • 1/4 cup butter (melted)
  • 6 tablespoons maple syrup (for potatoes)
  • 6 tablespoons heavy cream (or half-and-half)
  • 1 teaspoon ground cinnamon (scant)
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 eggs (beaten)
  • 1 1/2 cups pecans
  • 1/4 cup maple syrup (for topping)
  • flaky sea salt (optional)
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    NutritionView More

    380Calories
    Sodium16% DV390mg
    Fat34% DV22g
    Protein14% DV7g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories380Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol75mg25%
    Sodium390mg16%
    Potassium640mg18%
    Protein7g14%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars17g34%
    Vitamin A440%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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