Reduced-Fat Baked Cod Recipe | Yummly

Reduced-Fat Baked Cod

YUMMLY
7Ingredients
23Minutes
110Calories
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Description

This baked cod is super low in calories, but high in protein and flavor! The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
  • 1 pound fresh cod fillets (3-4 fillets per pound)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • nonstick cooking spray
  • 1 lemon (large, halved)
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    NutritionView More

    110Calories
    Sodium27% DV650mg
    Fat2% DV1.5g
    Protein41% DV21g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories110Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol50mg17%
    Sodium650mg27%
    Potassium530mg15%
    Protein21g41%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C35%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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