Reduced Carb Cauliflower & Zucchini Tots Recipe | Yummly
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Reduced Carb Cauliflower & Zucchini Tots

YUMMLY
8Ingredients
50Minutes
120Calories
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Description

Crunchy, delicious and packed with veggies, this upgraded tot recipe is a winner with all ages!

Ingredients

US|METRIC
10 SERVINGS
  • 1 cup panko breadcrumbs
  • 1 1/2 cups riced broccoli
  • 1 1/2 cups riced cauliflower
  • 3 eggs
  • 1 cup shredded Parmesan cheese
  • 1 tablespoon italian seasoning
  • 1/2 teaspoon salt
  • 2 cups marinara sauce
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    NutritionView More

    120Calories
    Sodium21% DV500mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol70mg23%
    Sodium500mg21%
    Potassium290mg8%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A10%
    Vitamin C35%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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