Red Prawns and Mussels

WITH A BLAST
12Ingredients
55Minutes
410Calories

Ingredients

US|METRIC
  • 1/3 cup olive oil (extra-virgin)
  • 3 tablespoons tomato paste
  • 1 teaspoon chili flakes
  • 2 teaspoons garlic (minced)
  • 1/4 cup lemon juice
  • 450 grams meat (Prawn, defrosted if frozen, 1 pound)
  • 450 grams mussels (Half Shell, defrosted if frozen, 1 pound)
  • 1 teaspoon salt (or to taste)
  • 1 tablespoon cornflour (Cornstarch)
  • 2 tablespoons water
  • 2 tablespoons parsley (chopped)
  • 1 lemon (sliced into wedges)
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    NutritionView More

    410Calories
    Sodium30% DV720mg
    Fat49% DV32g
    Protein43% DV22g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories410Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol75mg25%
    Sodium720mg30%
    Potassium580mg17%
    Protein22g43%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A10%
    Vitamin C50%
    Calcium4%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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