Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
Ingredients
US|METRIC
- 1/3 cup olive oil (extra-virgin)
- 3 tablespoons tomato paste
- 1 teaspoon chili flakes
- 2 teaspoons garlic (minced)
- 1/4 cup lemon juice
- 450 grams meat (Prawn, defrosted if frozen, 1 pound)
- 450 grams mussels (Half Shell, defrosted if frozen, 1 pound)
- 1 teaspoon salt (or to taste)
- 1 tablespoon cornflour (Cornstarch)
- 2 tablespoons water
- 2 tablespoons parsley (chopped)
- 1 lemon (sliced into wedges)
Did you make this?
NutritionView More
410Calories
Sodium30% DV720mg
Fat49% DV32g
Protein43% DV22g
Carbs3% DV9g
Fiber4% DV1g
| Calories410Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium720mg30% |
| Potassium580mg17% |
| Protein22g43% |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.