Red Lentil Stew With Fried Onions

FOODISTA
18Ingredients
50Minutes
250Calories

Ingredients

US|METRIC
  • 1 cup lentils (red split, Masoor Dal)
  • 2 1/2 cups water (distilled)
  • 1 teaspoon fine sea salt
  • 3 bay leaves
  • 1 1/2 tablespoons virgin coconut oil (Tropical Traditions)
  • 3 garlic cloves (minced)
  • 1 daikon (small, diced)
  • 1 celery stalk (diced)
  • 1/2 cup red onions (diced)
  • 1 1/2 cups green chard (chopped)
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons ground tumeric
  • 3 tablespoons tomato sauce (all-purpose)
  • 1/2 cup bulghur (cooked)
  • fried onions (inch Organic, found store)
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    Directions

    1. Rinse red lentils and place in pot.
    2. Add water and bay leaves and boil over medium heat
    3. Cook for 15-20 minutes not allowing all liquid to evaporate.
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    NutritionView More

    250Calories
    Sodium29% DV690mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs12% DV36g
    Fiber68% DV17g
    Calories250Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol0mg0%
    Sodium690mg29%
    Potassium660mg19%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber17g68%
    Sugars3g6%
    Vitamin A25%
    Vitamin C15%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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