Red Kidney Bean Jambalaya

LISA'S KITCHEN
20Ingredients
105Minutes
190Calories

Ingredients

US|METRIC
  • 2/3 cup dried kidney beans (2 cups cooked)
  • 2/3 cup brown rice (dried, 2 cups cooked)
  • 2 tablespoons olive oil
  • 1 red onion (or small white, diced)
  • 2 cloves garlic (minced or crushed)
  • 2 medium carrots (sliced)
  • 2 stalks celery (sliced)
  • 3 handfuls green beans (chopped)
  • 2 medium tomatoes (diced)
  • 1 red bell pepper (seeded and chopped)
  • 1 eggplant (medium, chopped)
  • 2 teaspoons ground sage
  • 2 teaspoons dried thyme
  • 1 teaspoon marjoram (dried)
  • 1 teaspoon celery seed
  • 3 cups vegetable stock
  • 1 teaspoon liquid smoke (to taste)
  • 1 teaspoon Sriracha (or other hot sauce)
  • 1 1/2 teaspoons sea salt (or to taste)
  • fresh ground black pepper
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    NutritionView More

    190Calories
    Sodium46% DV1100mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium1100mg46%
    Potassium580mg17%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A100%
    Vitamin C70%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.