Red Curry Vegetable Lentils Recipe | Yummly
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Red Curry Vegetable Lentils

RUNNING TO THE KITCHEN
20Ingredients
65Minutes
370Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup lentils
  • 2 cups water
  • 1 tablespoon coconut oil
  • 1 yellow peppers (chopped)
  • 1 bunch chard (stems, chopped (set leaves aside for later use))
  • 1 yellow onion (chopped)
  • 1 1/2 red curry paste
  • 1 clove garlic (minced)
  • 1 tablespoon fresh ginger (minced)
  • 1 teaspoon curry powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 15 ounces diced tomatoes (can of, drained and pureed in food processor)
  • 1 teaspoon tomato paste
  • 3/4 cup coconut milk
  • 1 cup chard (swiss leaves, chopped)
  • cilantro (for garnish)
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    NutritionView More

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    370Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium1380mg39%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber20g80%
    Sugars8g16%
    Vitamin A150%
    Vitamin C180%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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