Red Beans & Rice Soul Food Recipe | Yummly
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Red Beans & Rice Soul Food

MY FOOD AND FAMILY
13Ingredients
15Hours
580Calories
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Red Beans & Rice Soul Food

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Description

Make any occasion special with this savory soul food recipe. We love this Red Beans & Rice Soul Food Recipe, with Cajun seasoning and smoked ham hock.

Ingredients

US|METRIC
8 SERVINGS
  • 1 lb. red beans
  • 12 slices Oscar Mayer Bacon (cut into 1-inch-wide pieces)
  • 1 large onion (chopped)
  • 1 large green pepper (chopped)
  • 4 cloves garlic (minced)
  • 1 smoked ham hock (3/4 lb.)
  • 3 cups fat free reduced sodium chicken broth
  • 1/4 cup minced parsley (divided)
  • 1 bay leaf
  • 2 tsp. Cajun seasoning
  • 1 tsp. dried thyme leaves
  • 1/4 tsp. ground red pepper (cayenne)
  • 2 cups long-grain white rice (preferably converted, uncooked)
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    NutritionView More

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    580Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories580Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium390mg16%
    Potassium1060mg30%
    Protein24g47%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A6%
    Vitamin C30%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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