Recipe Mediterranean Stuffed Calamari Recipe | Yummly
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Recipe Mediterranean stuffed calamari

MOUTHS OF MUMS
11Ingredients
40Minutes
230Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup long grain rice (washed)
  • 1 clove garlic
  • 1 onion (diced)
  • 1 Tbsp. olive oil
  • 1 tomato (diced)
  • 1 tsp. black pepper
  • 1 tsp. salt
  • 1 can diced tomato
  • 4 calamari (tubes cleaned, keep the tentacles)
  • 2 cups water (boiled)
  • 1 bunch parsley
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium370mg11%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A40%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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