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Recipe Hummus

RECIPES AND YOU
8Ingredients
12Hours
320Calories
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Recipe Hummus

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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups chickpeas (soaked overnight, boiled and drained)
  • 4 tsp. sauce (tahini)
  • 2 garlic cloves (crushed)
  • 1 tsp. salt
  • 6 Tbsp. olive oil (extra virgin)
  • 3 1/2 Tbsp. lemon juice
  • paprika (/ red chilli powder to taste to garnish, optional)
  • coriander leaves (to garnish, optional)
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol0mg0%
    Sodium910mg38%
    Potassium270mg8%
    Protein6g12%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars1g2%
    Vitamin A30%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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