Recipe For Soba Noodle Salad With Asparagus, Peas, And Sesame Dressing

THE BOSTON GLOBE
16Ingredients
35Minutes
460Calories

Ingredients

US|METRIC
  • salt
  • pepper
  • 8 3/4 ounces soba noodles
  • 1 bunch asparagus (ends snapped off, spears cut into 2-inch pieces)
  • 1 cup frozen peas (or fresh)
  • 1 tablespoon sesame oil
  • 1 clove garlic (chopped)
  • 1 tablespoon fresh ginger (chopped)
  • 2 tablespoons soy sauce
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon honey
  • 1/4 cup canola oil
  • 1/4 cup chopped fresh cilantro (or parsley)
  • salt
  • pepper
  • 2 tablespoons black sesame seeds
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    NutritionView More

    460Calories
    Sodium57% DV1370mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs21% DV64g
    Fiber20% DV5g
    Calories460Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1370mg57%
    Potassium480mg14%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A25%
    Vitamin C20%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.