Raw Vegan Dessert Recipe | Yummly
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Raw Vegan Dessert

MIND FOOD MAGAZINE
14Ingredients
35Minutes
170Calories
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Ingredients

US|METRIC
11 SERVINGS
  • 12 dried pitted dates
  • 1 cup almond meal
  • 1/2 cup desiccated coconut
  • 3 tablespoons cacao powder
  • 1/2 teaspoon vanilla powder
  • salt (Pinch of unrefined)
  • 1 tablespoon virgin coconut oil
  • 3/4 cup raw cashews (soaked in warm water for 3 – 6 hours)
  • 1 1/2 tablespoons raw honey (vegan use coconut nectar)
  • 1 lemon
  • salt (Pinch of unrefined)
  • 1 1/2 tablespoons virgin coconut oil
  • 2 tablespoons water
  • blueberries (about 2 cups for the top)
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A0%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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