Raw Raspberry Vanilla Chia Jam

SUGAR FREE LONDONER
6Ingredients
5Minutes
25Calories

Ingredients

US|METRIC
  • 130 grams raspberries (fresh, if using frozen, give time to defrost)
  • 3 tablespoons chia seeds
  • 80 milliliters water
  • 1 teaspoon vanilla paste
  • 1 teaspoon lemon juice
  • 1 tablespoon erythritol (or xylitol)
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    NutritionView More

    25Calories
    Sodium0% DV0mg
    Fat2% DV1.5g
    Protein2% DV<1g
    Carbs1% DV2g
    Fiber4% DV1g
    Calories25Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium35mg1%
    Protein<1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C6%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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