Raw Mixed Berry Yoghurt Tarts

EAT DRINK PALEO
11Ingredients
30Minutes
580Calories

Ingredients

US|METRIC
  • 2/3 cup sunflower seeds
  • 1/2 cup pepitas
  • 1/2 cup macadamias
  • 1/3 cup almond meal
  • 1 1/2 cups dried dates (you could use fresh, but I had none at home)
  • 4 tablespoons water (omit if using fresh dates)
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 500 grams yoghurt (tub of plain Coyo coconut)
  • cherries
  • berries
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    NutritionView More

    580Calories
    Sodium2% DV50mg
    Fat51% DV33g
    Protein29% DV15g
    Carbs22% DV65g
    Fiber44% DV11g
    Calories580Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium50mg2%
    Potassium980mg28%
    Protein15g29%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber11g44%
    Sugars50g100%
    Vitamin A4%
    Vitamin C20%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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