Raw Banoffee Pie

ASCENSION KITCHEN
20Ingredients
35Minutes
670Calories

Ingredients

US|METRIC
  • 1 cup buckwheat (whole groats)
  • 1 cup rolled oats
  • 1/2 cup coconut butter (softened/melted)
  • 1/4 cup brown rice syrup
  • 1/4 cup water
  • 1 tablespoon cacao powder
  • 1 teaspoon mesquite powder
  • 1 teaspoon cinnamon powder
  • 2 pinches sea salt (coarse)
  • 20 medjool dates (large, pitted)
  • 1/2 cup oat milk (/almond milk)
  • 1/4 cup almond butter (homemade, if store bought, omit the extra salt)
  • 1/2 lemon
  • 1/2 banana (small ripe)
  • 1/2 teaspoon mesquite powder
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon sea salt (coarse)
  • 2 bananas (large, sliced)
  • 2 cans coconut cream (270ml each, – no additives/gums)
  • chocolate bar (Dark, plant based, – to grate and sprinkle)
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    NutritionView More

    670Calories
    Sodium14% DV330mg
    Fat40% DV26g
    Protein25% DV13g
    Carbs36% DV109g
    Fiber56% DV14g
    Calories670Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium1090mg31%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate109g36%
    Dietary Fiber14g56%
    Sugars38g76%
    Vitamin A2%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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