Raspberry Jam With Chia Seeds (Sugar-Free)

THE HEALTHY TART
5Ingredients
5Minutes
25Calories

Ingredients

US|METRIC
  • 3 pitted dates
  • 3 tablespoons chia seeds
  • 150 grams fresh raspberries (or frozen)
  • lime juice (a squeeze of, optional)
  • jam
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    NutritionView More

    25Calories
    Sodium0% DV0mg
    Fat2% DV1g
    Protein2% DV<1g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories25Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium45mg1%
    Protein<1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A0%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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