Raspberry And Blueberry Oaty Breakfast Bars

AMUSE YOUR BOUCHE
8Ingredients
10Minutes
320Calories

Ingredients

US|METRIC
  • 165 grams rolled oats (~ 1 3/4 cups)
  • 250 milliliters milk (~ 1 cup)
  • 280 grams cottage cheese (~ 1 cup)
  • 3 tablespoons brown sugar
  • 1 egg
  • 100 grams blueberries (~ 2/3 cup)
  • 100 grams raspberries (~ 3/4 cup)
  • 2 tablespoons pumpkin seeds
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    NutritionView More

    320Calories
    Sodium12% DV290mg
    Fat15% DV10g
    Protein33% DV17g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol65mg22%
    Sodium290mg12%
    Potassium430mg12%
    Protein17g33%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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