Rainy Day Vegan Acorn Squash Chili

FOODISTA
15Ingredients
85Minutes
320Calories

Ingredients

US|METRIC
  • 1/2 package soup mix (Bob’s Red Mill Whole Grains and Beans)
  • 9 1/2 cups vegetable broth (/veggie bouillon)
  • 1 acorn squash
  • 4 potatoes (medium-sized, cubed)
  • 1 onion (large, diced)
  • 5 cloves garlic (minced)
  • 1 can chunky tomatoes (28 oz)
  • 1/4 cup celery (diced)
  • 3 teaspoons chili powder (adjust to taste preference)
  • 1 teaspoon paprika
  • liquid aminos
  • sea salt
  • 1 teaspoon dried parsley
  • 1 corn (optional)
  • 2 tablespoons grape seed oil
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. Heat oil, then add onions, celery, and garlic.
    2. Add broth/water with bouillon.
    3. Add soup mix, veggies, and herbs/spices.
    4. Boil for 1/2 an hour and simmer in low heat for 2 hours…or until the beans are fully cooked. *Note: Stir, Stir, and Stir!…so the beans don’t get stuck at he bottom and burn.
    Discover more recipes from Foodista

    NutritionView More

    320Calories
    Sodium103% DV2470mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs20% DV59g
    Fiber36% DV9g
    Calories320Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium2470mg103%
    Potassium1420mg41%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A50%
    Vitamin C100%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop